Yesterday was an easy run with franklin people mostly merritt 4 miles. I was tempted to do more but didnt. Wore the red shoes my plantar was a little sore but not too bad.
Today ran wo at franklin- 1.5 wu. Then 8x800 on the grass field loop st ev 4:00. It was 2:55,2:55,2:58,2:58,2:57,2:58,2:57,2:54. It was fine an appropriate effort again i felt a little bit tired but not really bad at all- could have done two more which is in 3-4 weeks. Pace on the track would prob have been 3-4 sec faster.
Of course i didnt do enough wd grrr. Merritt did two loops and i only did one. She did a good wo a bit too fast at least on the sheet- it was 6x800 st ev 5:00. 3:15,3:23,3:26,3:25,3:28,3:25. Quite good of course way under what i had put of 340. We'll see how it goes next week with the 1600s. Try for 720 and then cut down perhaps. Ill try to pace at least the first one i have to see what im doing next week- i think i can do mon/thurs. Id like to do 8x200 next week but if cant do that one ill put that away.
My foot was a tiny bit hm not even sore- lets say tight on like the last two so i didnt do the 100s after. I need to do those at some point of course. 39 miles this week so far. Should run twice tomorrow for like 48 for the week hopefully.
I was thinking on the drive home(which i already knew) the goals for november are to get the workouts close to or at full volume and slowly cut the pace as usual in december. Then start to cut the rest down in january etc.
Signed up for the mancave 5k which was an annoying 35 dollars hmph. oh well maybe ill win a tv lol. im not sure what/if ill do a race in the middle of december. Then leesburg 10k on jan 1st i think would be fun and good. Im feeling a tiny bit tempted to try and get ready for the UMD meet on Jan 19th but i dont know if i can get ready for that in time. Prob Mar 30th is more realistic for a 5k for that.
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