The state meet on saturday was fair. I mean we came last out of 24 so not really outstanding obv. But we were prob really just trying to avoid last as a goal and we did not. Oscar ran well as did Keenan. Others were fair.
I ran w Merritt at mcd in the afternoon- i was sleepy from no nap and felt fairly tired but by the middle to end i was better. 53 min for 6+. We did basically the 10k loop i think and then ran down to the pond after to add on. 45 miles for the week not too bad.
SUnday ran w Merritt in the am 4 miles we ran at l res trails which were very leafy. Turned around a little early and ran down to reservior which was better some nice pine needles then a little extra on the road. 34 min i think.
In the evening ran at the river rd trail- standard out to bridge and back. I was going to turn around early but started to feel better. The middle 20-30ish minutes were very good(really the last about 35 minutes were very good)- felt good and smooth- minutes clicked by rapidly. At the end I was actually not happy that the run was over thats a good sign. So 4+6.5 for that day good start to the week.
Today we ran at hannah more. 5 min wu(ugh). Then 10x90 sec/2:30 jog on a good loop that I made up. 400 field- out into main field- up hill- around softball,around dog park,back around to 400 field. It was about 1.2 miles for the loop. So i was doing the 90 sec runs at a good fast speed hopefully under 80/400 or a little under 520 pace perhaps? I was fine to do them a little faster because the jogs were slower than normal which was fine. Ill do a light wo on wednesday some combination of merritt tempo 1600s and 200s with the group- then come back w steady run on thursday. Prob do that on the course not in HH still too leafy. Prob just do 4 miles 2 out and 2 back in like 25 min or something maybe.
One thing is that I could def feel the difference on the small road sections. I hope this mancave 5k that i signed up for doesnt cause my feet problems. It should be ok im going to wear the training shoes for that one. Not sure the last road race ive done haha ill have to look it up.
Training for merritt is going quite well the last 10 days. Her foot was a little sore at the beginning of the wo but i think it went away somewhat. she did 10x1:00/3:00 jog. Becca and Sarah did 4 sets and ethan did 6. Mohammed did 5 i think then his knee was sore.
No comments:
Post a Comment