So yesterday was quite good. Lets go event by event for the fun of it
4x8- girls fine beat parkville. boys 2 jv teams ok
100hur- sierra 18.6 by herself(literally) lol
100- Ash 12.41 i wish i would have timed her instead of having 2nd. still PR
1600- scott,dylan,keenan, and the rest 509 and up. erika 632
4x200- Whoa! girls wrecked it 1:44.2 that is no joke. Boys a good come from behind win
400- Ash ran with the boys and hit 57.8 very nice opening effort. Esp with no races for a month. Darin PR with 52. and a lot of good work from sprinters who just ran 4x2. Eboni quite good right with Imani in about 63
3200- Michael with a solid solo effort of 1056. Of course he was mad after meh/heh. Needs to aim for 1020 or 1030 before 1000
300hur- nope
200- good there were some 26s for naj,im,etc
4x1- a good job by a fun jumper team
4x4- darin with a great tough anchor vs parkville for the win- he also won the 800 which i skipped(shockingly) jenna had a smart win as well.
lj- najatee and olivia both hit big marks of 17'1 and 16'?
tj- solid liv 32' katie 26 and erin 27
hj- liv 4'10 naomi thought about it but no
sp- girls ok christine good 32 allana 29 and blaire 26 or 27
disc- 94,77,76 nice idk about boys
a good first effort. then i got mad today becuase there werent that many people there initially. it turnedout after the fact that 27 out of 30 boys were there and 22 out of 32 girls which is not that bad. also most all the girls had legit excuses. lol so ill lecture them slightly diff tom.
i ran a bit today and my hamstring/hip flexor etc was not that bad. ran with anna rhinehart at mcd after 2 mile slow wu with jeff. some stuff at about 630 pace then 2-4-2 at 37/71/36 which felt fairly ok. of course after prac my heels were sore haha. also i need to go to the dentist but ill prob wait for summer lol
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