As requested here is a new post. However i find that there is a new style of the webpage which is annoying but i will prob soon like. actually i wont remember the old one. Running today was not great. my hamstring and stomach hurt so a did a slow 20 minutes. ugh. also i was writing in running for april on the old standard one page per month calendar and it took me two weeks to discover that i had started writing in the wrong week(april 15th when it was supposed to be april 8th). Subsequently i folded up and threw away the april calendar lol. I will try to start in may. The last 2 weeks have been not totally terrible(for these days) about 10 runs in 14 days.