running this week has beenn fair. i rally need new shoes. pictures were today which seemed longer than usual. also we seem to have a uniform shortage ugh. which doesnt make sense because we have slightly fewer people in outdoor than indoor. hopefully well figure it out. its ok that we didnt run too much cuz lots of people aer nicked up.
so for me 25 miles in 5 days. pretty standard stuff these days meh. oh i ran som e of the 5000 on saturday w michael. mile in 534 then 2 800s then a 400. those were also around 85 pace
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