sick again grr

so no post for a while. i took 4 days off hmph. saturday and sunday i was too busy tired- had to help matt move then tired. sunday went to mid atlantic meet and then tired after. not enough sleep this weekend whhich led to sick again on monday and tuesday. luckily i wasnt super sick i think my immune system was still used to fighting off whatever i had a couple months ago so it was quicker(hopefully). anyway more sleep lol.

so the last two days ive run for 39 min each day- not bad i suppose. feeling ok a little better today. i still need new shoes maybe ill go early next week. i would have ordered them a while ago haha but i have the dumb gift certif and i want to use it but that means i have to go to the store in person ugh.

also i probably lost my phone today hmph.

prac is off to a good start i think. we have hit all the workouts so far and they have been good for the most part. The mens varsoty level people are down to about 4 really but they are doing well and working hard and the new people are doing ok. the workout on yesterday was good nice and quick/fast for sure esp darin scott and ash- they did the two timed 100s darin well under 12 scott under 12 ashley under 13. That is moving for sure. today was a distance run or jump day. the girls are looking good ashley,jenna,sarah c,naomi,ashley bo. merritt is trying to deal with her issues but has to take a lot of medication so she will just do easy runs for a while def. also sarah m has some shin problems again ugh which we have to get right. at least i made her not run today. some new people have standard aches and pains- more hamtring stuff because weve been doing more fast running in the first week then normal maybe. haha blame ash and darin because i have more of a speed based program for the MD this year becasue of them.

idk what im going to do on saturday were going to the 5k. i cant keep up with merkle right now obv- i might run parts with him or run with erika if she goes. try to help someone heh since im not in very good shape right now obv.