New Year!

Obv you have to post on the first day of the year. It reminds me that i have had this running glob for 2 years i think and have done basically nothing of note in running. To quote someone recently "Blergh". Oh well. So did the time prediction run this am after a good long sleep the night before cuz i am sick ugh.But the sleep helped and we ran surprisingly fast. Jamie went ahead after like a mile and then i ran w TT until the 4 mile and then we decided that my pace was too slow(or jamie was too far ahead obv) so i sped up and got within like 10-15 sec of him by the end and TT turned around at the finish to add some time. But it turned out jamie who is supposedly the king of these things(and actually is in fact) was off so we were all too fast. But no worries obv- i guess the last mile was low 6s btw(or i can tell myself that haha). Also my knee is fairly sore like when i extend my leg- i think i should do the left quad strengthening stuff prob. Ok enough for now that should be the last post for about 2 weeks lol. Actually maybe not- oh and on the way to the run this am i thought of a good goal- 17:30 5k at the WRRC 5000 in march.