So the last three days ive had two fairly good runs. On monday i did a 2 mile wu then 6x200 easy with some medium mcd girls like zsa(or however you spell her name haha) and then 5x400 by myself. This was all in the gym and my foot wasnt horribly damaged etc. The 400s were in all either 75 or 76 and the rest was approx equal time(i left the good watch at home). SO not bad- it was hard but not too hard- also who knows exactly how accurate the marks are haha. Then tuesday no run my knee was still sore. also i was lazy. today i went and ran on treadmill it was pretty good two miles warmup at 8:00 pace then went up to 8mph and then up .2 every 2 min to 9mph then did a little bit of hills 2,3,3.5,4% for 1 min each then finished with 3 min at 10mph. Felt pretty good- i was sooo sweaty lol whatever.
the team is hanging in there. we have to get everyone healthy and notsick. counties on tuesday.
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