Well i have run every day so far in the new year! Haha no biggie. More importantly i am getting less sick and my knee is sloowly getting better. Just distance runs of various 4-5.5 mile distance. I got a carroll cty times calendar to write the days down in but i havent used it yet heh-better start soon or forget it.
TT is running quite well he and meech did a 5-6 mile tempo yesterday at 5:20 pace which is obv solid. im jealous haha.
The team is making progress also- e are coming into the more importatn competitve part of the season- mont. invit tomorro and then league PG meet monday and then southern track classic next sat. Then a it of a break until counties(one other league meet)
Ash is looking pretty good- her wo on wednesday was impressive 6x150 the 3rd,4th and 5th ones were very good. 21.0,20.8,20.6 in the mcdonogh gym with the tight turn. She looked smooth powerful and explosive. Munroe was a little impressed haha. We'll see tomorrow- hopefully 1:17 or so. anywhere from 16 to 18 would be fine. Sarah and Naomi did a good job on that as well and the boys(outside in the cold along w Jenna and Megan for half the wo) 4-2-2-4-2-2. Hopefully a lot of PRs tomorrow and Monday!
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