SO now i took thursday off (meet) and then ran on the treadmill today. I am officially pretty mucha total baby when it comes to cold now lol. But the runs on the tmill really are more productive. So today it was 16+ min warmup then 4x3:00 at 10mph with 2:00 jog. Not bad it was a little bit hard but not brutal. 6 miles total. Knee and foot both mildly/moderately sore after. Its takes a while for the knee to start to hurt. I will run tomorrow w the team prob cuz hardly anyone will show up prob. Attendance was actaully fairly good today even with several people away. Ah Zachs last day too bad it was a bit sad meh.
Counties tuesday it will be fun. We have a chance to win on womens and mens- it will be tight though for sure. Hereford prob slight favorite in both grr but were not done def.
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