Hurt my knee in unknown fashion probably somewhat at Gerry's race and then made it worse by running a 3 mile track workout and then the river rd trail the next day. This was in November and it is now March I was off for about 8 weeks. It was swollen and didnt feel right my foot swelled up a bit for like 3 days. Starting light jogging basically around beginning of year. It is still there a little bit like stiff. Im able to do 100s in like 18(or i did one in 18 lol).
Franklin is going fairly well the girls won indoor states for the sescond time 73-66 over Urbana. I felt a little bad for Urbana as they have such a good team group. The 4x8 ran a 9:57 which was exciting Mckenzie 228 and Suzanne 226 Jasmine 229 and Briana 233. Then Suzanne had a good 800 to come 6th. Jari won the 5 and the 8 and anchored a thrilling win in the 4x4(357). Cam won the 300 and came back in the 500 to come a strong 2nd. Tylar came 2nd in the 55 and 300. The only glitch was Tierra dropped/had the baton get knocked out of her hand so she felt bad but luckily it didnt cost us. I figured 20 points for them in the pole vault and they got 15 so that wrapped it up.
Miles came 2nd in the boys 300 and Fadhili came 6th? in 500 i forget. The 4x2 did well also.
Outdoor is off to an annoying start as we are supposed to cut down to 30 people even though girls lacrosse has 26 and we have to supposedly funnel our cut people to them which is obv not going to happen. We will see- obv winning states means nothing(no shock there). So much for winning as well.
Today I ran with Emily 28 min from her house out and back to Sagamore.
Goals for 4 weeks in March:
25 miles per week. Long run of 5 or 6 miles per week. Get down to 162 pounds. Possible light workouts with Mckenzie.
The distance group is looking pretty good. Joseph still working on consistency. Ryan solid/ok. Dylan is doing good we have to get him under 5 and 11 in the spring. Mckenzie did a good 3x1600 last week 622/617/611. Start every 8:00. She will be ready to go in spring. 3 mile straight on Monday
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