Workout at Franklin solid. 3 mile tempo + 3x300 for distance.
Mckenzie ran 633/640/615 - 1928. She was talking in first half. Last 200 in 40. Then 55,56,55 for 300s with moderately long rest(3-4 min?)
Joseph did 1740 then 43,46-7,48
Ryan 1744 46,49,51
Dylan 1824 52,53,51
Eli 1832
Louie 1909
Still pretty aggravated about the cutting issue. We will see in a couple days. I think I will ask him for a few more days for the boys I dont think theres a rush on them.
Went down to McD and ran 15 minutes with Dalton and then finished up on the track for 24 minutes 3 miles total. Still large and out of shape. Potential run w Mckenzie tom.
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