So last week was pretty crappy. Only 3 days of running- the sunday run was ok a nice 7 at the trail with Jamie in 54:xx for up to Monkton and back plus about 90 seconds. Then ran on Monday and Wednesday and that was it ugh. So that is fairly lame obv. Just semi busy and tired I guess. I did run around at Gettysburg...
Which was fine nothing spectacular(hopefully we are saving that for C,R,S) it was lightly raining but no big deal- course a little soggy from like 400m to 1200m after that fine. Course was pretty nice btw good meet overall. So girls race Jari got out well around 615 or so right at the back/middle of the first big group. Mckenzie standardly 10 seconds back.
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