Week of wos

So more goings on. Wednesday was track- 1200 plus 8x300(it has been quite rainy the last few days so a lot of running on the track) The 1200 was good 350 for Joseph with pack just under 4 or right at 4. Then 300s were solid like 52-55 something like that. Mckenzie was 427 with Dan and then she hit a couple 55/56s and then was mostly 58-60 for the majority of them. Solid.

Friday was 6x800 plus 2x400 again on track. There was minor silliness with frisbee which ed to me breaking a frisbee lol. Then it was pretty good I did the wo for me it was hm 248,249,248,246,245,247. Start every 6 minutes. It was variably hard at different times 2 was a little tough 4 and 5 werent too bad 6 was a ilttle tough i was getting tired. Counted steps btw in #5? it was 172 so not terrible. Thank you Jack Daniels obv its not logical that everyone does 180 lol(leg length) but its good to try to turn over.

The group was good in the workout. Hunter didnt feel good before as he has been stressed/sick but then tried the first one(where I yelled about the first 200(36) haha) and then had a fine workout. Dylan was good just behind/ahead of me by the end Sean was right near me- good then Seon and Dan a little back. Ryan and Brian(the new kid) were also in there sprinting ahead at the end of the interval and then not finishing the workout haha. But no worries good.

Mckenzie took kind of a mental health day with some protesting and then obv once I let her go on her own she did some random 4s and 2s with the other girls and on her own. Its hard when she is the only competitive girl and then I go with the boys today. Hmph. Also dont run too many of the workouts it was good today though for them maybe. Jasmine did 7 200s and Mackenzie was with Mckenzie(ha) with some random running as well.

Then today we did a run in the morning at mcd- just me Dylan Mckenzie- down Farm rd to HH(wet) we did 3 loops with the option for another- which we took as they were fine and more excited about it than I was- Mckenzie was actually ready to do another loop haha which is a good sign. Unfortunately I was not lol- so back up to track for 2 laps- 70 minute run which felt ok actually- easy pace somewhere in the 8s which was good for today for all of us.

Then this afternoon Joseph ran the workout from yesterday by himself and it was good 239,240,240,241,241,239,72,71 starting every 530 rather than 6(which he requested). Bit of extra rest before the 400s. Looked smooth we can work on turning the legs over quickly.

Tomorrow is a run at ncr with Hunter and Jamie. After wo and 70 minutes hopefully my legs willl be functional lol.

The team is good- attitude good- work good we just need to work on being consistent.

Btw last week was 36 miles with 8,4,5,0,5,6,8 Long run sunday,light workout monday,hard workout friday,long run saturday. Only glitch was tues/wed with no steady run still good week for now.