Franklin Tempo-Solid+

Ran 3x1600 starting at start of course and then 2 laps around 800 loop. Varsity group(who I did not run with) was solid- group of guys at 611/608/609- start every 8 minutes including jog back to start- solid. Joseph and Hunter went down to 557 on last one. Girls group Mckenzie was impressive 713/646/645 start every 9 minutes although we got a minute extra before the last one. The manner she did it was the best thing talking the whole time pretty much- a good sign- also now closing back in on the boys group. Jari was good just good that she got a good aerobic run in she was right there on first two and ran like 705 on the last one. Briana missed the first one and then ran 650ish and 705 not bad at all. If we only had two more top girls! Lol but Mackenzie was good she did the last full mile in 745(which I didnt hear repeatedly haha) and Jasmine did 3 800s(shin still sore). Then we took pictures.

And of course running club was fairly fun today everyone was participating and trying etc.Hmph- haha I still need to not do it in the spring(hopefully)- today was good though. John got in a fight with James and was crying the whole time though lol- at least they are brothers.

I dont really feel like watching the debate- I should because the analysis is generally kind of dumb I guess I could watch PBS. Really Id just like to read the transcript. Watching Trump would just be disgusting/infuriating for 90 minutes so I dont feel like subjecting myself to that. Hopefully it will go well.