Good run at mcd

Had a nice semi long run in the afternoon at mcd. Down course over to HH- 3 loops in a variety of ways as the lady with the dogs was there. The loops were all right around 930 and felt fine. Then back up farm rd(which i reestablished was 1 1/4 miles) and then a mile on the track which was actually about 640- I know the last 800 was 310 i did two strides within that 800. So 8 miles in 1:00:19. Nice to feel good- we'll see how tomorrow goes heh.