Today rolled down to McD after prac- beautiful 65 degree day btw hooray!! Did 1.5 mile wu down the course. Then decided to do the aforementioned wo(it was a choice between that and two laps steady in the woods). The first set was a bit sluggish(good) went into the woods and did 2 loops in apporx 906 and around 855 it was just about exactly 1800 for the 2 loops which is perfectly fine. I was a little bit tired by the end of the fourth set which was back up the little blast furnace hill coming up from the river. I was then grumpy to discover that the whole last one min would be up the farm rd hill area hmph. But obv it was fine. So the wo ended up being 33 min as i wussed out of the last jog and then managed to figure out a way that i didnt need to do a warmdown so i just walked back 200m lol. But it was 6 total which is fine for now. I think ill prob do a wo on friday but i might stay on the grass field and do 4 loops just because its kind of boring to do the woods for a wo two times in 3 days. Also that loop is slightly more than 1k so it will just be a case of running steady loops and comparing times. I was def excited going down today to do the wo which is a good sign. My ankle is a little sore btw not bad but a little annoying- i was thinking of doing a morning run tom but i dont think i will.
The meet was fine on tuesday nothing earth shattering but some solid runs- darin 50.7 nandu 52.0 in 400 some fairly good action in field events. nandu also had a fun come from behind win in the 4x4. Saturday still looking good although some of the girls cant go. ugh. its hard to be fully motivated when people arent really that into and dont care that much but the fine thing is that plenty of the people do so its all good.
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