So im going to have a big dose of medicine tomorrow. 5 years of sloth and gluttony(well not quite as much gluttony) might come home to roost. Time to start shedding some skin like a big fat lizard haha. I did 1200-800-800-800 with Merritt it was very windy we were basically running just over 6 min pace. The wo was fine a little tough but the annoying thing is that my right heel was sore. I think its because my shoes are basically really done but i altered a new pair just now so that might hopefully help. Just a good fun hard effort tomorrow.
Today we had Meade Stampede which went quite well- lots of PRs and lots of medals. We ended up losing the girls by 2 points grrr to Annapolis but no worries people were happy etc. Darin ran 1:59.high/2:00 in SMR then came back with a 1:59.50 in open 8 for a commanding win- the times will come he won by 3+ seconds.Then came bakc 30 min later with a 50.3 in the 4x4. Nandu hit 51.4/2:02.9 PR and came back for a close second then 52.0 in 4x4. We just need to put it all together in a fast 8 too bad missed a chance for big PR but there will be several more def. They are running great in the 400 for sure. The field events were quite good as well. Some good results from young sprinters too. good meet- next Thursday is the next opportunity and then on to Penn. Supposed to be nice and warm for a couple more days then cold again lol meh.
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