Yesterday ran at OR again- its nice there. I ran actually a bit short of 5 as I had to get to the extended stay hotel for dinner but obv its fine- i ran extra on sunday anyway. Then today ran w merritt in the pm we did 1 WU,8x300 in alternating 60 and 65- 65 was when i led heh and 60 was when she led. Actually I was quite impressed with myself- the first 3 i led were 65.03,64.97,65.02 then the last one was 63.4? ugh! lol felt ok my left heel was a bit sore after and i didnt ice no prob i guess. Hopefully steady run saturday.
the cars brakes seem to be not doing too well ugh. i can take it in until friday prob ugh. just drive gently.
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