Ran w em at mcd- 1/2 mile wu then mile on track in like 635 she has a test on wednesday and wanted to run a sub 7 mile it felt loong haha. my knee was a bit sore during that. then down to 2 mile mark and back so a short 5 on the day. 10 for week with a - knee was ok tonight.
talked to ash and her parents for like 90 min about the disaster they are being quite cool about it(given how bad it is) and she seems ok- which is the main thing obv.
I wonder if i could start wos in june i mean tempos at 6 min pace or slower prob wtf am i talking about lol well see but start out slow.
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