Did an ok run today. 1 mile on track w Kenny Fowler in like 710 which felt fast obv since i watched the mcd meet for 90 min before that. Then almost 4 miles w TT which felt fine. My hamstring was there a little but today it felt more like a normal minor strain than something inside my butt/weird high hamstring thing. My knee was quite asore after hmph we went to five guys to discuss TTs training and it took a while.
So off to Penn tom for 4x1 and 4x4 it should be fun- possible rain but not bad. Ash is doing some amusing complaining right now on fb but we should be good. well see what happens
Also i havent commented on like the whole track season since i havent globbed in a while- we had an excellent win at Pikesville which better not be the highlight of the season lol- i might talk about it more in a soon to be written future post. right now im tired and have to go to bed.
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