hmph

Some good one sy-LLA-ble grunting noises for post titles these days. Well things are whatever below fair to middling is in terms of running right now. At least I made some progress but i dont want to lose it all. Im going to continue to run easily this week and then see if i can move distance up safely a bit next week. Its not horrible I can run but again I cant really train and do wos so well see. But my heel problem is slowly getting better and the PF is staying the same pretty much. As often im not doing a very good job of treatment grr. I cant think of any other good noises right now.