So modest goals for the first week back 6 runs 24 miles. So far i have 3,3.5,off,4.5 and 3.5. All on Belmont in some form. Today i did a slightly faster run it was 1308 out and 1235 back (i think 1215 would be 700 pace) so not terrible. Light workout tom prob some strides with team and then some kind of steady run. Sunday light tempo 400s again- then cold next week again apparently hmph. Thats ok March is coming. Snow is melting.
State meet went quite well. Liv 13 feet,4x400 3:31.00,Imani did pretty well 3rd at least she needs to get faster. Im kind of worried about Darin he did ok but not really where he should be. well see.
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