So i havent been posting. The threeish people that look at this have been grumbling I will try to come up with some exciting new stuff heh. Indoor is off to a solid start. Mainly just need to keep Olivia(along w everyone else) healthy and get Aliya to practice. I was quite happy w Imani today she came and did her wo and then was timing and helping a lot of freshmen w the blocks. Did a run w Merritt and Darin this am they did a good 8 miles and I got there late of course so did 5. Of course its getting cold now gr.. I mean yay! Just a fun opportunity to gain on other people.
Wos this week for the team were Distance: SD+ tempo 200s,2-4x300-200-100 wed and friday was 8-12x1:00 plus 4x200. The sprinters did SD(sortof) then 4x300 easy then light distance then 250-200-150-100-4x50 and today they did light 200s inside.
So I guess for next week well be inside a lot for many people. Some of the hard core people will go outside which is ok.
My running is fair. My feet are doing ok which is nice. I think I will try to start running more in december maybe ill start my little program. Oh merritt did 47 miles this week shes doing well a little tired today. DArin is looking good we need to start him running faster like some 2s and 3s
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