So still running when I can. Ive been a little bit sick my throat has gotten better- the acetiminophen actually helps that i didnt know that. Now im just a little bit weak. No run today. Yesterday did 8 miles w merritt and darin. We did a 1.5+ mile wu and then 4 800s on the track. It was somewhat windy not horrible but there. We did 3:12,3:09,3:15,3:10. It was too hard for merritt cuz of the cold it was hard to breathe. It was actually not easy for me either heh. So we stopped which was fine then we did a good long cooldown of 4 miles by the end it was fine. Darin did a good wo on wednesday of 10x200 in approx 30-31 followed by a 400 in 57. Solid it was windy and cold that day. Today he did minutes 1-2-3-2-1-2-1 but his shin was a bit sore on the last two so he didnt do the 300-2x200-3x100 and just rode the bike for wd. We'll see how he feels tom he could always take tom off insted of sun which obv doesnt matter.
Id like to start more running again in dec- just some am runs maybe and 1 wo/week. famous last words haha.
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