Today did a solid 7 mile run w Andrew at mcd. Knee was a little sore it hurt signif for a second in one of the woods loops. Pace was solid like 720-730 in the woods not bad esp for a morning run. Tomorrow 8x1:00/3:00 jog. Now its fun esp if i can get my knee better cuz ur looking forward to the runsd and wos and so forth. Its only really been approx 6-7 weeks of 45-55 mpw also. We shall see.
Also sad news about Tyson Gay and Powell getting busted. Gay was likable and determined but too bad hes guilty apparently. Too bad.
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