Ran at McD in pm with Darin and Merritt. 1.5 wu on course then started the minutes. Did the standard turning around since Merritt was doing a distance run and Darin was doing the jogs slower. I did one half loop(the second half) in the woods in 4:05 which was a little surprising and good- the jogs were alternately slow and fast depedning if i was running w them or by myself. Took an extra minute after #5 to get through the fallen tree etc then took one less on the next one which made the climb up to boxtree a little tougher heh. Finished up with the last one on the track which was somewhat shockingly fast i went through the first 100 in 17 lol i was surprised and the 300 ended up to be 55. Thats the nice thing about 3 min rest lol. Of course the idea is to hold the pace and slowly change the run/rest ratio(allitteration!).
Darin was tired he did 5 in a row then jogged back in. Have to make sure he doesnt kill himself. Merritt did good we forced her to start trying to switch her arm action and she was working at it well actually. Dont forget! Her side was still a bit sore but not nearly as bad as last week i dont think. As with lots of people you can tell by how much and how easily they talk.(also she said it wasnt as bad too haha)
Oh also my black shoes sort of ripped in the back i will try to tape them i think which should be comical and may or may not be effective. My foot was like falling out the back of the shoe.
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