running is staggering slightly. I think i need new shoes my right heel has been sore the last 2 distance runs which is tres unusual really so thats a good chance of being it. i hit mid 30s last week which is obv not great but i havent totally nose dived. this week i have 6,6.5,5.5, then today i did 6.5. Last two runs on tmill today was 2 mile wu then stretch briefly then 5x3:00 at 10.6-10.8 with 2:00 at 8.0 in between. My heels were sore on the first two and i was thinking of doing only two but they slowly loosened up and i ended up doing 5. I was wearing the light red shoes as they have very few miles on them. By the end i was somewhat tired but i also felt like i was going to fall over because i was getting hot and dehydrated. SO i need to stay on top of that. I havent iced yet which is stupid obv.
The first meet went well. Im concerned about darin he needs more rest i think. We lsot to hereford which is aggravating but not super concerning- it was only the first meet- i realitically scored a possible county meet and we won 106-102. So it will probably be close either way we shall see. I could type a lot about the meet but im tired and i want to start migrating toward the upstaris soon. also it was just the first meet everyone will get faster anyway.
The workout today was good for the most part. Boys scott, nandu looked good, keenan, as i said darin was lagging i think he was up semi late, oscar the fron group was solid. Manager Paul timed the boys B group so i didnt see them too much they were fairly good though. Btw the workout was either 5 400s and 4 200s or 3 400s and 6 200s. Girls group was also quite good megan had her best wo yet which is a very good sign. Jenna looked quite fast on the 200s and she and merritt did a good job of hitting 3 of the 400s together. Merritt did 6 400s in approx 85ish on the truf so that was good(plus the 4 2s obv). Naomi and liv did the sprinter wo 4-3-2-3. The 4 wasnt that gfast it didnt look like. it was an ok endurance wo tho- i think they will do short fast stuff tom like 50s.
the ny trip will be fun hopefully. I think it will be it might be sort of like the goucher trip to penn relays haha. which is cool.
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