So this morning i lost to ashley hmph. We were supposed to do a 600 but it became a 400 ugh lol which i got fairly well dominated on. She did 62.0 and i did 65.3-5 i forget. But the main thing is she got in a good effort- then sarah ran a 600- we need to get the girls speed endurance up it is not good right now plus they all go out too fast and then severly die- like sarah ran 33/41/52 for the 3 200s. That is not ideal obv heh- although it was in the morning and cold but still. And many of the others were the same yesterday. Imani looked awesome yesterday which is quite good obv and eboni and naj looked good.
The boys were very good in their 600 yesterday 29./60. 132,133,134 for the three Scott,scott,darin. Sterling had to run later and did a 140 which is obv not quite there but he doesnt know what he is doing. If he is right with the others(which he is) that is very good. We just have to get the girls to get to the level of the boys. If that is accomplished then we will be in a good position. We shall see.
Otherwise my running is fair to poor. I started some morning runs last week which is good and critical but then stalled due to no sleep. Try again tomorrow!
No comments:
Post a Comment