Monday, December 5, 2011
Blea
I did a short run this morning. It was terrible. I was going to just go home but i decided to try a run as i felt ok and obv im trying to run in the ams. I think it was the 48 hour effect from that fast 400. My left plantar was quite sore and i was tired and sore in my legs. So it was bad. I ran out 9 minutes and then came back a shorter way (after stopping my watch). I'll prob feel better this afternoon. Also this is one of the main reasons to have this glob because i can look back to better wos when its sucky like today. Its hard to imagine at least right now(although really its not as i can imagine a lot of tuff) that i had one of my best wos in 1-3 years about 3 months ago. Maye no more fast 400s for a little while(esp with not enough warmup- although i was motly ready to go heh).Wo for team this afternoon we'll see if they can pace properly.
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