Wow i havent posted in quite a while- well track has started so that has been busy. Running this week has been good- im trying to get into a rhythm with doubles again as that is how i run best if i can keep my foot right which it has been thisweek. So 4+4 on sunday then 5 on monday then 5+3.5 today. I think just one or two reg runs tom and then run the time prediction at a medium fast pace maybe 6 min pace? Then maybe this super hilly westminster race on sunday that would be fun again just steady pace then start track wos again next week. I thikn my tempo pace should be about 550 right now(i hope)
Track is off to a pretty good start thankfully its finally here. The state meet in xc was fine not bad not really great kind of average. For us this year the region was much easier to run fast in because they were generally in 15-35th place or around there so more room and more encouragement. track as i said is off to a good start although every day obv theres simething to deal with which is normal. right now im trying to get the three amigos at full strength because they are pretty critical to the success of both our group and the whole team. mainly sierra right now because of the najatee situation and just generally. I Really want the team and the seniors to have a good year!!! Which they will.
i will work on posting more since i have little to no memory of last week heh.
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