Well now im back in the groove of posting heh. So today was good 6.5+ at mcd. The early pace was certainly brisk as Patty was trying to hammer Levin since he was blabbering and also since he didnt run xc. But after i got used to it it felt pretty good actually- shows i havent done too many workouts recently heh but at least im not sick anyomre. The mile from 1 to 2 was apparently 6:43- not crazy obv but faster than normal(more or less). Them we went to the woods and finished the 5 mile loop plus a chapel loop and a lap. 47 min total. Morning run tomorrow! I have to find my gloves btw.
Wo was good today the first 800 was nice and quick. easy wo wednesday then they will be ready to rock on sat. And by that i mean not go out too fast lol. Also i saw the results from yesterday ad its possible i would have come 2nd heh- maybe. Next year- although i want to win not come second or THIRD heh. I think some loops of hh on wednesday for me and then tempo 4x16 on friday. Although depending on the mcd wo tom i might hop in- or run with tt- or idk heh. I should prob do the wed/fri thing though as its not on the pavement.
Also several of th md people have started showing up which is good. which reminds me to fb the soccer people. which i will do now.
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