ran with joseph today at mcd. First 2 miles at 7:00 pace which felt fast obv but not horrifying. i was def tired though lol and stopped when we got to the loop. then jogged the other to meet joseph but his hip was bothering him again so we just went back which was still hard haha. longer run tom sean h is into it def. im doing ok getting started. 1 day at a time obv.
i need more sleep
Also liv won ncaa pole vault 2 days ago hooray!
Saturday, June 10, 2017
Friday, June 9, 2017
Week 1 almost-28 miles 6 days
This week was 6,4,5,5,5,3. Yesterday was 4x800 on 800 loop at hannah more. 3:26,3:25,3:20,3:21. Start every 7 min. They were ok legs still burn on any uphill but slowly getting better. Possible 6 tomorrow morning.
Sunday, June 4, 2017
Summer training start
Ran at McD this am with Mckenzie Dylan and Ryan. Over to HH one loop then turned around and did an out and back for most of a loop. Back up trail to finish 53 min. Mckenzie was a bit tired. Ill recap outdoor tomorrow. First goal race for summer Oakland Mills 5k XC July 13.
Subscribe to:
Posts (Atom)