Ran at Hannah more with Darin and Merritt. Darin did 6 he did 4 then took one off then did 2 well done. Merritt did alternating 200s the first and last of each one she felt good.
Goal was 2 at 315,2 at 310, 2 at 305 and 2 at 300. That works out to almost what i originally wrote down in June for the overall pace of this wo 306. I eased back on the wo becasue i wanted darin to run it well and i was thinking i might be tired from the 400s on tuesday.
The first 3-4 were comfortable- 314,312,310,310. I picked it up when Darin rested on the 5th one(although i was supposed to obv) to 303 then 302,300,252. This was a solid wo I was trying to take pulse it was in the 15-16 range obv im never very scientific about that. So not bad effort my heel felt fine through the whole wo and waas a bit sore afterward. I was telling Darin on short slow(but existent lol) cooldown that its def somewhat mental idk after a 5 minute rest I go from running 6 min pace without too much trouble to barely able to hold 10 min pace heh. A little too much sitting maybe but not too much its just funny.
So 6.5 today after easy 5 yesterday gives 25 for week in 4 days- a little low hmph but at least my heel is sloowly getting better. Now no fast wo until next tuesday im still not sure what that should be. I think im still on for race for parks 5k. That race will sort of be a qualifier to see if im going to ask Roger to let me into the Baltimore Metro meet 5k at OR if im not fast enough I will wait.
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