Resume Posting...now!

So im going to start posting daily from now on. We'll see how long that lasts- I give it 3 days. ANyway i jogged 2 miles in the am w mainly merritt. counties is tomorrow. then i went down to mcd for a supposed 8x400 in 94 st ev 2:30. They were doing a wo so of course i ended up doing that instead. It was 1 mile WU(which felt fast uhoh lol) then mile-mile-800-800 then steady pace mile WD. So 6:00/6:02/3:00/2:57/7:41 up the 3rd mile. My knee was a bit sore and my feet hurt some. Im not sure I should run Gerrys race but i prob will? Idk. At least I did a wo. I will try to hit the goal for next week. Ill post about counties tomorrow.